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June 29, 2020 , , , ,


Qasim Ali Shah Biography

Qasim Ali Shah is a well-known motivational speaker, trainer, writer, and educator...

Who is Qasim Ali Shah?

Qasim Ali Shah is a well-renowned teacher, an inspirational speaker and leader, a success coach, and a practical educationist of Pakistan. He is amongst the top entrepreneurs of the country, a best -selling author of 10 influential books, a famous radio host, chairman of Bestival book fair Lahore, a director of native schools system, Tour ambassador of Uzbekistan government, and intellectual on T. v, He is the founder of Qasim Ali Shah Foundation which is working on the moto that Pakistan will transform if thought transforms. In a very short span of time, his motivational videos got viral on WhatsApp and Facebook with 1 million subscribers on YouTube and 2.1 million followers on the Facebook page and other mediums Shah’s endeavor is around the globe now. His lectures are relatable among masses due to his regional language, style, examples, above all his journey of strength and resilience. He has delivered 1000s of inspirational seminars and sessions on various topics of self-help. He has trained thousands (1000s) of the judiciary including civil and session judges, thousands (1000s ) of highest placed private sectors, governmental institutes and departments, armed forces, Social Groups and NGOs, Educational Institutes, International and national tours. His live audience whom he has trained is approximately nine million (1000,000) He has written hundreds (100s) of articles for several newspapers. Hundreds of articles, blogs, and podcasts have been written on his works and achievements at the national and international levels.
Some books of QAS You can visit and read Bari Manzil Ka Musafir, Zara Nam Ho, and Kamyabi Ka Paigham.


In conversation, Talk with Qasim Ali Shah

Qasim Ali Shah is a widespread motivational speaker, trainer, author, and educator. To date, he has recorded extra than 1000+ videos, written articles, and skilled lots of human beings inclusive of authorities officials, CSP officers, and students. He is additionally the founder of Qasim Ali Shah Foundation.

Us is delighted to have a chit chat session with him.

In your opinion, how are the values of today’s youth different from those of the older generation?

Today children are being provided nice training in faculties however they aren’t being taught ethical values; even the mother and father don’t focal point on the persona constructing of their children.

In my opinion, dad and mom presently ought to come to be function fashions for their children. Kids imitate their elders so alternatively of simply dictating, guardians have to educate thru their actions; one needs to be cautious of what they say and do when they’re around kids. I have in mind as a child, I was once a very imaginative, passionate, and monomaniacal kind of person. I constantly seemed up to my grandpa who was once a man of principles.

When I was once a kid, one day my father took me to his office. My father brought me to his boss who didn’t care that I was once there whilst he scolded my father for now not completing the assignment. I was once conserving my father’s hand at that time and I felt his palms quivering. I bought overwhelmed seeing my father in this country and promised myself neither to be a boss like him nor to be a worker like my father.

What is the worst human behavior?

Impatience! People nowadays choose to take shortcuts in life. People desire to get appropriate grades, earn money, come to be famous, however they don’t favor working hard. Achieving success is a non-stop journey. Overnight awareness of dreams may be viable in films or desires however it is no longer viable in actual life. You have to enhance a mindset to work harder.


What are the habits of a successful person?
In 20 years of my expert life, I have observed there are two sorts of humans in the world: (1) Well-skilled however no values; (2) Low-skilled however extra values. I consider the 2d team is in all likelihood to be extra successful. I have determined them to be extra organized and ethical.
What does it take to change a habit?
Will power, Self Discover!
Who is your inspiration?
Wasif Ali Wasif. and Ashfaq Ahmed He helped me discover who I am.
How to stay motivated?
Motivation is a place of the thought that maintains you on riding seat. It continues altering due to interior and exterior factors. And we have to examine to deal with them.
How can one discover his/her path?
If you come throughout any undertaking that pastimes you, and you have a tendency to be passionate about it, it is the route you have to follow. For example, everyone who wishes to be a cricketer would in no way hesitate to exercise cricket even for the duration of warm days.
What book would you recommend to youngsters?
The 7 Habits of Highly Effective Teens by Sean Stephen R. Covey

People also ask some Questions

What is the qualification of Qasim Ali Shah?

Islamia College Civil Lines and completed his F.Sc. After the HSSC Certification, he took admission in University of Engineering and Technology (UET) for an engineering degree. On the completion of his degree from UET, he joined civil services, but eventually left that, and started his career as a teacher.

How is Qasim Ali Shah?
Qasim Ali Shah is a widespread motivational speaker, trainer, author, and educator. To date, he has recorded extra than 1000+ videos, written articles, and skilled lots of human beings inclusive of authorities officials, CSP officers, and students. He is additionally the founder of Qasim Ali Shah Foundation.
What is Qasim Ali Shah Foundation?
Qasim Ali Shah Foundation is the end result of Sir Qasim Ali Shah's efforts. ... QAS Foundation believes in the power of youth. We agree within your internal power to stay an enlightened life, to be a supply of fine alternate, and to go away a legacy.
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June 29, 2020 , , ,

Keep Healthy While in Isolation or Quarantine During Corona


Whether you're in quarantine or self-isolation due to COVID-19, you will unavoidably be spending more time at home. Following general healthful residing advice such as eating a balanced diet, staying hydrated, being physically active, getting sufficient sleep, and dealing with strain are the great recommendation for staying healthful at some stage in quarantine or self-isolation.

If you are interested in food-related issues with COVID-19, read Food and coronavirus (COVID-19): what you need to know?
  • Eat a balanced and varied diet
  • Establish a routine and practice mindful eating
  • Keep hydrated
  • Practice safe food hygiene
  • Stay active at home
  • Get enough quality sleep
  • Get information from trustworthy sources

Eat a balanced and varied diet

Simply put, there aren't any ingredients or dietary supplements that can ‘boost’ our immune gadget and save you or treat COVID-19. Nevertheless, eating a well-balanced diet, with masses of fruits and vegetables, whole grains, plant and animal proteins, and wholesome fats is a satisfactory way to get all the critical nutrients we need for excellent fitness and normal immune function. As self-isolation may additionally lead us to be less active, it is also crucial to pay close attention to food portions and to preserve our power stability adjusted to meet our needs.

Establish a routine and practice mindful eating

In times of uncertainty, it is everyday to sense anxious, sad, burdened, and scared. Maintaining an everyday day by day recurring can assist manage a number of this pressure. One way we will do this is by sticking to regular mealtimes and making plans food in advance. This can help us higher control hunger levels, meet our nutrient necessities, and permit us to get the most out of the meals we have, reducing food waste.

 During long-durations of pressure, we may find ourselves eating extra than we need. Plus, staying at home for longer periods may lead us to snack out of boredom. Practicing mindful ingesting can be a useful method to hold a healthy relationship with meals and to facilitate us stability our energy intake.


Here are some tips to help you practice more mindful eating:

  • Don’t eat at the go - it’s difficult to be aware of how tons you are ingesting. Have a seat.
  • Resist ingesting immediately from the bag/box. Serve your food – you’ll be capable of see and recognize what and what sort of you’re eating.
  • Remove distractions. Turn off the TV and everything else with a screen, like computers, phones, etc. at the same time as eating
  • Take small bites and bite well, while focusing on the smell, taste, and texture of the food. Try to get 30 chews out of every bite.
  • Try setting your utensils down after every bite. Don’t pick out the back up till you’ve swallowed what you already have for your mouth.
  • Don’t try to complete the complete plate. If you feel full, safely maintain the leftovers.


Keep hydrated

Keeping hydrated is essential for common health. How good deal water we need depends on our age, sex, weight, height, level of physical activity, and environmental conditions (i.E. Hot weather will in all likelihood require you to drink greater water). Taking into account that around 20-30% of the water we want comes from our food, the European Food Safety Authority has set average pointers for how much water we need to drink in step with day depending on our age (Image 3).1

If you have got get admission to safe faucet water, this is the healthiest and cheapest drink. For a refreshing boost, you could add slices of lemon, cucumber, mint, or berries. Other beverages along with unsweetened espresso and tea or iced tea, or unsweetened, infused, or flavored (sparkling) water are also good selections for hydration.


Practice safe food hygiene

According to the European Food Safety Authority, there is presently no proof that COVID-19 is transmitted via ingesting food. However, precise meals protection practices are necessary to decrease the chance of foodborne illnesses.
When handing or getting ready food, make positive to:


  • Wash your fingers for 15-20 seconds with Antibacterial soap earlier than and after getting ready or ingesting food
  • Cover your mouth and nostril with a tissue or your sleeve when you cough or sneeze and consider to wash your fingers after
  • Wash fruits and veggies earlier than ingesting them
  • Disinfect surfaces and objects earlier than and after use
  • Keep uncooked and cooked ingredients separate to keep away from dangerous microbes from uncooked ingredients spreading to ready-to-eat foods
  • Use distinctive utensil/chopping boards for uncooked and cooked meals to forestall cross-contamination
  • Make positive to cook dinner and reheat meals to enough temperatures (≥72°C for two mins) 






Stay active at home

Physical pastime advantages each the physique and mind. Healthy adults ought to purpose for at least 30 minutes of each day bodily pastime and at least 1 hour for healthful youngsters (5-17 years).
Follow these hints for staying bodily energetic for the duration of self-isolation or quarantine:

  • Plan time for the bodily endeavor in your day
  • Take ordinary breaks from sitting via standing up and stretching or going for a speedy stroll if permitted
  • Follow an online workout class
  • Think outdoor the box: things to do like dancing, enjoying lively videogames, cleansing the residence, or taking part in with your children all matter as a bodily activity!

For more information see WHO European Region - Stay physically active during self-quarantine



Get enough quality sleep!

A lack of first-rate sleep can negatively have an effect on each of our bodily and intellectual fitness as nicely as decrease our immune system’s capacity to battle off infections. The quantity of sleep we want relies upon our age (image 5). In general, adults have to goal to get at least 6- 7 hours of exceptional sleep per night. Stress introduced via the COVID-19 pandemic may also have a bad have effect on our sleep. Therefore, we have to attempt to priorities true sound asleep habits and make certain we are getting enough.


    Some tips to help you improve your sleep:
    • Establish an ordinary sleep time table (going to mattress and getting up at set times), and preserve it on weekends and when working from home
    • Limit alcohol consumption and do now not smoke
    • Avoid caffeine earlier than bedtime
    • Exercise regularly
    • Use satisfied inviting bedding
    • Keeping your room quiet, darkish and at a comfy temperature
    • Disconnect from electronics earlier than going to bed
    • Try leisure strategies such as meditation

    Right here is a lot of misinformation surrounding COVID-19 on the net and social media. It is essential we get our facts from dependable and truthful sources, such as authorities web sites, or web sites of depending on a countrywide or global organization (e.g. WHO, EFSA, ECDC). For more information on the understanding of science, check out our infographics on the hierarchy of scientific evidence and how to find reliable information online.

    It is essential to continue to be knowledgeable on the quality practices to continue to be protected at some stage at this time. However, we have to strive to minimize staring at information that motives us anxiousness and is affecting our intellectual health. For greater statistics see WHO - Mental health and psychosocial considerations during the COVID-19 outbreak.

    Other useful sources:
    For more information on COVID-19:
    For more information for self-isolation, mental health:
    For more information on the Myths around COVID-19:

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    June 28, 2020 , , , , , , ,

    Apni Talash Book By Qasim Ali Shah Urdu Pdf



    Book Title: Apni Talash
    Author: Qasim Ali Shah
    Genre: Self Discover, Self Help
    Book Aim: Motivate People to Discover ourself & make rightful life
    Book Review:
    Qasim Ali Shah is the writer of the book Apni Talash Pdf. It is an amazing motivational book that describes the artwork of psychotherapy and success in life. The creator quoted many Muslims and western scholars. He defined the concept of Islam concerning this matter.
    Qasim Ali Shah is a well-known writer, expert speaker, educationist, and scholar. In his career, he delivered loads of lectures and arranged seminars. He wrote some exceptional books on the motivational topics, and the readers look ahead to Qasim Ali Shah's books. I hope you like to examine the book Apni Talash and Share it.

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    If you want, you could subscribe to our website to get updates about new books. Here you could download Qasim Ali Shah books in pdf freely. You can also read Bari Manzil Ka Musafir, Zara Nam Ho, and Kamyabi Ka Paigham.







    Qasim Ali Shah Books List:

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